Ryan Sandes

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Salomon Running Season 2011

4 May 2021

Salomon Running TV S2 E04 – In Search Of The Unknown

4 May 2021

What brings a trailrunner to WS 100 ? Ryan Sandes tells us about his motivations and why he wanted this race to be part of his journey.

Contact Ryan

ryansandes

⛰️ Ultra trail runner
🏃🏽 @salomonrunning
🔋 @redbullza
⏱️ @garminsa
🔦 @silvaglobal
😎 Check out @13_peaks @capetowntrailmarathon

Post @cocodona250 update … 💤 🌯 😎 It too

Post @cocodona250 update … 💤 🌯 😎
It took me about a week to really get my appetite back and start sleeping properly but now that my recovery is all on track I am starting to feel a lot better physically and mentally. In general I am still pretty tired and have no urge to start running yet but I am OK with that and making the most of some downtime. I’m stoked my body seems to be moving well and has no niggles ✌🏽 Thanks again for all your messages and support!

🎥 : @cortneywhite_ | @snackfarmer | @salomonrunning

“If you want to go fast, go alone. If you want t

“If you want to go fast, go alone. If you want to go far, go together”. - African proverb

This pretty much summarizes my Cocodona 250 experience. I could not have done it without my awesome crew consisting of Ryno, Lucy, Christian, Mat, Aitor and Emeline - thank you Team Salomon 🫶🏽

A huge shout out to my family, friends and all of you for your incredible support while I was out there. 🙏🏽

And last but not least thank you to my dream givers and support team for making this all possible. 🔥

📷: @cortneywhite_ | @salomonrunning

Guided by the light of his pacer, @christianmmeier

Guided by the light of his pacer, @christianmmeier, Ryan’s still charging in second place at @cocodona250.

Next stop: Fort Tuthill Aid Station at km 344 / mile 214.

Video by @snackfarmer and photo by @cortneywhite_

Ryan’s in a back-and-forth battle for the lead a

Ryan’s in a back-and-forth battle for the lead at @cocodona250! He’s calm and focused, and doing exactly what he set out to do: Go on a wild journey with the best team.

Here’s a few snaps by the talented @cortneywhite_ and @si_pocock from the last few hours of action.

Locked in 🔒 Ryan comes through Camp Wamatochic

Locked in 🔒

Ryan comes through Camp Wamatochick in fourth overall, third in the men’s race. He’s still looking smooth and has his eyes ahead on Whiskey Row where he’ll refuel and pick up his first pacer. ⛽️🏃

Video by @wanderingfever
Photo by @si_pocock

Cruising through Crown Hill 👑🤘 The official

Cruising through Crown Hill 👑🤘

The official word from the aid station is that Ryan looked strong and focused as he came through kilometre 58 of @cocodona250. He’s in the top five and absolutely flying.

Onwards!

Photos by @si_pocock

Cocodona 250 bib collection done ✅ Yeeeaw I am

Cocodona 250 bib collection done ✅

Yeeeaw I am looking forward to this adventure into the unknown. The build up has been tough but it has really got me excited and intrigued to run 250 miles in one go.

Thanks to Ryno, Lucy, Christian, Mat and @salomonrunning for joining me and being a part of this wild journey from Black Canyon City to Flagstaff.

Lets go! Link in my bio to follow me live 🌵🏜️🤠

📷: @si_pocock | @wanderingfever | @salomon

After just under two weeks in Arizona I have come

After just under two weeks in Arizona I have come to the conclusion that @cocodona250 is a very long way… 🤣 It has been a fun few days scouting the route with @ryno_griesel 🏜️

I can’t say I expected there to be snow in Arizo

I can’t say I expected there to be snow in Arizona … good times ⛄️ 🏃🏽 ❄️

Ryan Sandes

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