Salomon Running TV S2 E04 – In Search Of The Unknown | Ryan Sandes

Ryan Sandes

What brings a trailrunner to WS 100 ? Ryan Sandes tells us about his motivations and why he wanted this race to be part of his journey.

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ryansandes

⛰️ Ultra trail runner
🏃🏽 @salomonrunning
🔋 @redbullza
⏱️ @garminsa
🔦 @silvaglobal
😎 Check out @13_peaks @capetowntrailmarathon

Wagon Trail (Ou Wapad) has become my go to for int

Wagon Trail (Ou Wapad) has become my go to for intervals this year. It has been good to have a consistent route to measure my efforts. Yaaas I am getting excited to pin a race bib on!

📷: @jess_meniere

@garminsa #BeatYesterday

Ryno running with a Lesotho herdsman back in 2018.

Ryno running with a Lesotho herdsman back in 2018.

Ahh the places running has taken me 🫶🏽

Who is joining me on the 5th of May to run @wflworldrun ?

Let’s run for those who can’t and find a cure for spinal cord injury 🙏🏽

🏃🏽‍♂️ = @ryno_griesel
📍= 🇱🇸

Back to back interval day’s on this week’s tra

Back to back interval day’s on this week’s training menu…Today 6 x 3min 🥵🏃🏽‍♂️

🎥 : @jess_meniere

Who is taking on the @capetowntrailmarathon this y

Who is taking on the @capetowntrailmarathon this year? 🏔️🏃🏽‍♀️🏃🏾‍♂️☀️

Learn more about the route here and click on the link in my bio to visit the race website.

I can’t wait!

🎥 : @kendra_stewart98

Busy sourcing photo’s for my new book which will

Busy sourcing photo’s for my new book which will launch in September.

So many epic memories 😎

Back home from a big week of training with the @sa

Back home from a big week of training with the @salomonrunning team 🏃🏽🏔️

Now for a few easy days before starting my next block of training … higher intensity interval training 🥵💪🏽

Any recovery advice or tips? 😎

📷: @colinolivero | @justingalant

@garminsa #BeatYesterday

What a place! 🏔️🌊🏃🏽 Thanks so much

What a place! 🏔️🌊🏃🏽

Thanks so much @salomonrunning for an incredible 10 days running Corsica. So many good memories 🫶🏽

🎥: @justingalant | @colinolivero | @philrouleaufilms

📍: @visitcorsica

One last run on Corsica with the @salomonrunning t

One last run on Corsica with the @salomonrunning team 🫶🏽

What a rad week! 🏔️

📷: @justingalant

Another epic day on Corsica 👌🏽😎 27km wit

Another epic day on Corsica 👌🏽😎

27km with 2000m + of vert 🏔️🏃🏽

Tomorrow we run on the GR20 trail…stoked!

🎥 : @justingalant | @colinolivero | @philrouleaufilms

Ryan Sandes

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