Ryan Sandes

Contact | Ryan Sandes

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27 April 2021

Contact Ryan

ryansandes

⛰️ Ultra trail runner
🏃🏽 @salomonrunning
🔋 @redbullza
⏱️ @garminsa
🔦 @silvaglobal
😎 Check out @13_peaks @capetowntrailmarathon

Bye Bye Cape Town ⛰️ ☀️

Next stop? ✈️ ⛄️

Golden light … this time of the year 🫶🏽

📷: @craigkolesky | @silvaglobal

Interval session loading …. ⛰️ 🏃🏽 ⚡️

“The Badger Protocol” - to strengthen my knees

“The Badger Protocol” - to strengthen my knees.

10 sec isometric hold, 8 reps, 10 sec isometric hold. X3

🎥 🏋🏽‍♂️@mike_watson75

What’s next? Is the question I get asked a lot.

What’s next? Is the question I get asked a lot.

The answer is: @cocodona250 🌵 🏜️ 🔥

Yeeeaw I’m really excited about the unknown of running my first 200 (250) miler. It’s going to be epic!

📷: @craigkolesky

What a weekend! A big congratulations to all run

What a weekend!

A big congratulations to all runners who ran the @capetowntrailmarathon yesterday - it was so inspiring to see you all cross the finish line 🙌🏽 Thanks to the @faces.africa team, the volunteers and event partners for making it all possible 🙏🏽

Today I ran the @capetownmarathon with my sister @ashsandes 🫶🏽 It was really awesome to experience this incredible event and I finally get to run a marathon with my sister. Dad would be very proud of your PB 💙

📷: @kendra_stewart98 | @brandankoen | @twincalebphoto | @johann_gminnaar

Summer has arrived and the days are longer 🤘🏽⛰️ 🌅

🎥: @craigkolesky | @garminsa

#BeatYesterday

Yeeeaw it’s @capetowntrailmarathon | @capetownma

Yeeeaw it’s @capetowntrailmarathon | @capetownmarathon week!
Are you running the road or trail?

I will be at the Salomon stand at the expo on Thursday & Friday between 1 - 3pm to say howzit and sign my new book Run.Risk.Reward. Books will be on sale at the Salomon stand.

See you there or on the start and finish lines 👊🏽
Good luck!

📷: @capetowntrailmarathon | @nikischoeman

A super fun morning showing some of the LIV2Run te

A super fun morning showing some of the LIV2Run team our Cape Town trails 👌🏽

🎥 : @liv2run.southafrica

Ryan Sandes

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