Ryan Sandes

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27 Apr 2021

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ryansandes

"You don't ever conquer a mountain. You are permitted to stand on it ..." - John Muir

3 minute intervals … a hard but good start to th

3 minute intervals … a hard but good start to the day!

Monday pull ups at the Gunshow with @mike_watson75

Monday pull ups at the Gunshow with @mike_watson75 💪🏽

Today is World Recycling Day today ♻️ “The

Today is World Recycling Day today ♻️

“The greatest threat to our planet is the belief that someone else will save it.”— Robert Swan

Don’t be a chop. Throw your can in the bin and recycle it 🙏🏽

@redbullza #GivesYouWings

Tick tock … 10 weeks left to @georgemountainultr

Tick tock … 10 weeks left to @georgemountainultratrail 🤘🏽⛰️⚡️

I am really enjoying the process of being coached again and the more structured training. Yeeeas thanks @jasonkoop @cts_trainright 🙏🏽💪🏽

📷: @zaneschmahl

@garminsa #BeatYesterday

Sunrise 🌄 or sunset 🌅 ? 📷: @si_pocock |

Sunrise 🌄 or sunset 🌅 ?

📷: @si_pocock | @salomonrunning

Good times out running on part of the @capetowntra

Good times out running on part of the @capetowntrailmarathon route ☀️ 🤘🏽⛰️ Who is in for this years event? I am looking forward to high fiving you all across the finish line in October! Click on the link in my bio for more details ⚡️

🎥: @jess_meniere

Kickstand snatches @ the gunshow with @mike_watson

Kickstand snatches @ the gunshow with @mike_watson75 💪🏽🤘🏽

Home is lekker 👌🏽⛰️ 📷: @si_pocock |

Home is lekker 👌🏽⛰️

📷: @si_pocock | @jaredpaisley

@salomonrunning #TomorrowIsYours

That was wild 😛 Throw back to navigating around

That was wild 😛 Throw back to navigating around Lesotho with @ryno_griesel … good times!

@garminsa #BeatYesterday

Ryan Sandes

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