Ryan Sandes

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27 April 2021

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ryansandes

⛰️ Ultra trail runner
🏃🏽 @salomonrunning
🔋 @redbullza
⏱️ @garminsa
🔦 @silvaglobal
😎 Check out @13_peaks @capetowntrailmarathon

4 hours into my run and starting to feel at one wi

4 hours into my run and starting to feel at one with Proteas … I have definitely maximized this summer on my home trails 😎

It was really fun joining the @officialvitalityglo

It was really fun joining the @officialvitalityglobal #VitalityTrailBlazers this morning for a quick chat and run around Lions Head. The wind was wild but the vibe was great! Thanks so much for having me!

It has been a hot few weeks in Cape Town and perfe

It has been a hot few weeks in Cape Town and perfect training conditions for Cocodona 250 🔥🏜️ 🐍
It is starting to get close to race day and I am dialing in my training to be very race specific now.

🎥: @craigkolesky

Three big days of running and the scary thing is I

Three big days of running and the scary thing is I only covered half the Cocodona 250 distance.. 🤣🤯

📷 : @craigkolesky

Logging some big miles in preparation for Cocodona

Logging some big miles in preparation for Cocodona 250 🤘🏽🔥😎

🎥: @craigkolesky

A big day out on my home trails. Yikes it was hot

A big day out on my home trails. Yikes it was hot 🔥Now to rest and repeat tomorrow.

📷 : @craigkolesky

A big few days of training coming up for Cocodona

A big few days of training coming up for Cocodona 250🤘🏽⛰️🔥

📷: @craigkolesky

Yeeeaw I have been spending a lot of time up here

Yeeeaw I have been spending a lot of time up here lately ⛰️ It’s been a good summer and the biggest and most consistent block of training I have gotten in in years🔥

🎥 : @craigkolesky | @garminsa #BeatYesterday

In search of miles ☀️ 🐍 🥵 An epic few da

In search of miles ☀️ 🐍 🥵
An epic few days in Elgin!
Thanks @trailsendbikehotel & @ryno_griesel 👊🏽

Ryan Sandes

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