To The Sea – Salomon Running TV S04 E07 | Ryan Sandes

Ryan Sandes

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"You don't ever conquer a mountain. You are permitted to stand on it ..." - John Muir

Soon soon … ⛰ 🇱🇸 📷: @craigkolesky

Soon soon … ⛰ 🇱🇸
📷: @craigkolesky

The early bird catches the worm. A very early morn

The early bird catches the worm. A very early morning to join my sister on a run but it was definitely worth it!

That feeling when your name is on the UTMB start l

That feeling when your name is on the UTMB start list … yaaaas I am having another crack at this one 🤟🏽
📷: @outdoor_perspectives | @julien_rai

The best way to start the new year … off line in

The best way to start the new year … off line in the Tankwa Karoo 👌🏽 Thanks @skoorsteenberg for the special memories 🙌🏽

New year new adventures 🤟🏽⛰ 📷: @craigko

New year new adventures 🤟🏽⛰
📷: @craigkolesky

Beach day ☀️ 🤙🏽

Beach day ☀️ 🤙🏽

2021 that was rad ⛰🤟🏽 Some highs; some low

2021 that was rad ⛰🤟🏽 Some highs; some lows; lessons learnt and most importantly so many special memories made. Thank you to my ‘dream givers’ for making it all possible and for all your support. Yeeeaw 2022 is going to be epic!
📷: @stephengranger | @craigkolesky | @dean_leslie | @peigneeverticale | @outdoor_perspectives

Off season rest and recovery 👌🏽 Do you take

Off season rest and recovery 👌🏽 Do you take some down time from training every year? I always try and take 3 - 4 weeks off with very little focus on training to reboot my system both mentally and physically 😎

Merry Merry ✌🏽🎅🏽

Merry Merry ✌🏽🎅🏽

Ryan Sandes

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