To The Sea – Salomon Running TV S04 E07 | Ryan Sandes

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"You don't ever conquer a mountain. You are permitted to stand on it ..." - John Muir

The dream ⛰ 🏃🏽👌🏽 📷: @kelvintrautm

The dream ⛰ 🏃🏽👌🏽
📷: @kelvintrautman | @redbullza

The @wwfnedbankgreentrust , funded by @nedbank , h

The @wwfnedbankgreentrust , funded by @nedbank , has protected our biodiversity and helped people and nature to coexist in harmony so that we can keep food on the table.

Join them in celebrating #30YearsConservation on 10 June and see what you can do to protect our land during their free anniversary event.

We can only continue putting food on the table thr

We can only continue putting food on the table through the sustainable use of our natural resources. That is why the @wwfnedbankgreentrust , funded by @nedbank , has helped to empower local leaders and create long-term solutions that ensure that our grocery stores don’t run out of food.

Click on the link in my bio to join them as they celebrate #30YearsConservation on 10 June and learn more about land conservation.

Our country is home to a rich plant and animal div

Our country is home to a rich plant and animal diversity that gives us many natural resources and essential services.

Through the Nedbank Green Affinity programme, @nedbank has raised more than R350 million in the past 30 years to help fund over 200 community-based conservation projects. 💚

Click on the link in my bio to learn more about #30YearsConservation.

Mixing up my training, always keeps it fresh and e

Mixing up my training, always keeps it fresh and exciting 🤙🏽
📷: @craigkolesky
🚘: @furyfordfourways

Sunday done the right way 👌🏽⛰ ☀️ 📷:

Sunday done the right way 👌🏽⛰ ☀️
📷: @craigkolesky

Can you guess the race and model of @salomon shoe?

Can you guess the race and model of @salomon shoe? ... 😎
Have a rad weekend!
📷: @kelvintrautman

Blast from the past ... hanging out with the legen

Blast from the past ... hanging out with the legend @scottjurek somewhere in Colorado before the 2013 Leadville 100 miler. If you could choose one elite runner to join the Cape Town Trail Marathon start list who would it be? 😎 Link in my bio to see all the details on the Cape Town Trail Marathon.
📷: @jureksontherun

@ctmarathon @faces.africa

It’s feeling a little chilly in Cape Town today

It’s feeling a little chilly in Cape Town today ⛄️
📷: @craigkolesky | @redbullza

Ryan Sandes

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