My training programme’s are put together by:

Ian Waddell
Personal Trainer & Coach
PFT Dipl. (ETA)
SA Tri athlete (3 x World Championship)
Cell : 083 450 0768
Email: iswaddell@mweb.co.za
Website : www.personalbest.co.za

I use Lyno Therapy by Benita de Witt to stay injury free:

I go to Sally Ferguson Registered Biokineticist to strengthen my core and prevent injuries.

Email : sally@appleaday.co.za

Cell : 083 231 8399