TransGranCanaria 2013
13After a 24 hour flight via Amsterdam I finally arrived in Gran Canaria 7 days before the race started. I spent the first few days in Garanon which at +- 1700m above sea level is the halfway point of the race. The trails in the area are insane with some crazy rock formations and mind blowing landscapes. Wow!! …it got cold at night so after a few days up in Garanon I was relieved to move down to the coast near the race finish.
Being the first race of my 2013 season I was really nervous going into the race and did not know what to expect. I really wanted a victory in Europe to tick off my goal of winning an ultra trail race on all seven continents. This definitely lead to my pre race nerves as I can be quite harsh on myself at times. I was also very excited and looking forward to the challenge of climbing 4000m + over the 83km. I have always been better suited to the ‘flatter’ trail races so I have been doing some work on my climbing over the past few months to try and get up to scratch with some of the ‘mountain goats’.
Before I knew it the big day arrived…
Faaaak my hotel room alarm clock was going off but it still felt way to early to get up. I looked at my watch and it was only 12 o clock! I set the alarm for the wrong time…not so smart! I reset it and went back to sleep for an hour or two before getting up and catching the race bus to the start line.
It was quite cold and windy at the start and rain was expected during the race. With a 1300m climb over the first 9km I warmed up very quickly and settled into a comfortable rhythm. I made sure the lead runners were always within my sight and I enjoyed the awesome scenery. The crowd support at every European trail race I have run has been incredible and their passion for trail running is really inspiring. The higher into the mountains we went the colder, wetter and more windy it got. I found myself bum sliding down one or two hills … this was not a planned move. It started to get really cold and the visibility was not great, but I knew Garanon ( half way point aid station) was just a few km’s away. I stopped at the aid station for a few minutes to make sure I ate and drank lot’s before heading out for the final 42km’s. Phillip from Germany was in and out of the aid station like a flash but after about 1km I caught up to him and passed. I was now in the lead but most importantly I was feeling strong and ready to push on to the finish line.
The 83km runners joined onto the same trail as the marathon and half marathon runners and it was great to have lot’s of company all the way to the finish line. I have said it before and will say it again that I have huge respect for the guys finishing towards the back of the field. Their mental strength and positive attitude to keep going for so long is insane! As I ran past a number of the spectators they shouted …vamos animal (thats what it sounded like) … I think and hope this was a compliment and meant.. go you animal and not that I looked like some rabies infested animal!
I was really having fun out there and enjoying the whole experience, but with about 15km to go it started to get quite hot and my legs started to feel a bit heavy and tired. I ran into the final aid station and with 8km to go I knew the race was in the bag if I just kept running at my same pace for the final km’s. I started to hear more and more shouts of vamos animal… again I hope this was a compliment and not that I was not looking more and more like a possessed animal.
With about 4km to go I could see the ocean and finish area down below and started to get excited. I had a great time out there but now my body and legs were telling me that 83km was enough for my first race of the year. The final few hundred meters was a bit of a blur running through a tunnel of cheering spectators and then onto the red carpet. BOOM!! I had won and achieved my goal of winning an ultra trail race on every continent.
Check on my move on Suunto Movescount:
http://www.movescount.com/moves/move11293648
I was super stoked with how the race went and I have some really epic memories of my week spent in Gran Canaria. Thanks to Wendy, Celeste and the TransGranCanaria team for putting on a great event and being so accommodating. I hope to be back sooner than later!
To my ‘Dream Givers’ I can’t thank you enough for your support and making my dreams come true! Velocity Sports Lab, Salomon, Red Bull, Oakley, Cross Country and Suunto.. Thank you Thank you!
Thanks to my support team who keep me injury free, focused and continuously improving. Thank you Chris, Lawrence, Benita, Nicole, Wille, Michael, Sally, Ian and Kelly!
Thanks to my family, friends, and all of you who have supported and inspired me along the way!
What’s next??
I am hungrier and more focused than ever to continue trying to improve as an athlete and be the best I can be. Most importantly I want to continue having fun and making the most of my time on this planet. My next race is TNF Aus 100 in May and then it’s Western States 100 June … I can’t wait!
Keep you posted!












Howzit – I work with Patrick Prendiville (from Perth WA) who is an ultra-marathon runner and sings your praises very highly. After telling me about you I looked you up on the internet. What an inspiration and excellent role model you are to the youngsters in South Africa. All the very best for this Western States race – we’ll be rooting for you terwyl ons ‘n gat in die wolke brand waneer ons langs die braai staan en wyn suip. Cheers
Well done dude, sounds like success in every way, even getting lost. Here’s to taking 1st place next time!
It was great watching you in Leadville last year and good to hear you had a great race. You should raft the Grand Canyon one day…. 17 days of simple living and big water.
Nice Ryan really incredible stuff. Good to read the post race stuff. Congrats all around.
Enjoyed the blog and your inspiring run. Congrats hope to see you next year at Western States.
Debbie (Tim Olson’s Mother in law)
Ryan,
I was the aid station captain at mile 90. When you came through we were so impressed how you were holding up. Loved your attitude and your desire to finish. Great write-up. You are a great athlete and we look forward to seeing you next year. I can guarantee it will be hotter.
If I didn’t live in America, I would be in South Africa. I love your country.
Rob
Ryan, great race report, and congrats on such a great WS debut. The weekend after you ran to Duncan Canyon, a bunch of us ran from Squaw to Robinson and ran into Jim and the other good folks you had run with the week previous. They mentioned you — how humble and unassuming and nice you were. They said you mentioned you had “run Leadville” but that they had to pretty much pull out of you the fact that you had won Leadville. This kind of humility is what makes you such a great champion. We look forward to seeing you again next year — everyone at our race, from our volunteers to our runners to our board who had interaction with you were all so impressed with what a great person you are.
All the best wishes,
John Trent
President
WS 100
Superb run Ryan! Looking forward to the video in mid-July. This race is pretty historic and captivating.
Congratulations, animal
I enjoyed reading your report. Here, in Spain, we say animal to someone who makes extraordinary things. Is a kind of admiration cry
¡¡¡Vamos Animal!!!= C’mon brave!!! That’s very typical here in the Canary Islands. It’s a compliment, only for the valiant. You also heard ‘Go Skattie- Go bokkie’- We are proud of you!!! Words of love and respect for the champion who came to our island to show us how to win a race. Thanks Ryan
Hi Ryan,
what a awesome Race and great report.
Congrats
All the best wishes,
Marco aka Bodhi
the Soulrunner
from germany
Howzit Ryan,
Congrats on your first race and win for the year. Even more so for a ultra win on every continent. Great race report, it was a pleasure to read. Looking forward to following your other races this year!