I am in the key phase of my training for the Two Oceans Ultra Marathon and I just don't seem to be recovering from my weekly runs - do you have any advise?

Written by Super User on 01 February 2016.

I am in the key phase of my training for the Two Oceans Ultra Marathon and I just don't seem to be recovering from my weekly runs - do you have any advise? Recovery is a vital to your overall performance and I would go as far as saying that it is more important than training.